Episodes
Saturday Jul 04, 2020
Saturday Jul 04, 2020
There are times when Social Media just gets a bit too much. A lot is going on in the world and you can become addicted to checking your Facebook/Instagram/Twitter every 2 seconds, which can have a direct effect on your mood, sleep, focus and general sense of wellbeing.
Both myself and guest Dave Norris explore the topic of Social Media a bit further and look into the issues as well as how to go about finding that balance between keeping up to date with your friends and family and letting your social media life take control of you.
In this episode:
- Learn about some of the traps we can fall into in the social media world
- A perspective on what is unhelpful during times of world crisis
- A look into what you can do to reduce the stress of social media addiction
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