Episodes
Saturday Jul 18, 2020
The Roadmap To Overcoming Anxiety | Episode 25
Saturday Jul 18, 2020
Saturday Jul 18, 2020
After a fair number of years trying different things, I found a roadmap that if followed consistently, can DRASTICALLY reduce your overall anxiety levels.
In this episode:
- Find out the 3 main stages in overcoming anxiety
- Find out what happens in CBT therapy and how you can use the techniques in your own life
- Discover how to get to the bottom of what you are really afraid of.
2 highly recommended books:
1. Rewire Your Anxious Brain - https://www.amazon.co.uk/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134
2. Feel The Fear And Do It Anyway - https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071/ref=sr_1_1?dchild=1&keywords=how+to+feel+the+fear+and+do+it+anyway&qid=1595072012&s=books&sr=1-1
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