Episodes
Saturday Jun 13, 2020
Saturday Jun 13, 2020
Meditation - it's just a waste of time right? What good comes from sitting and doing nothing?
These are common things I hear on the subject of meditation and they are understandable. The only real way to answer this is to try it for yourself! Oh, and listen to this podcast episode :)
In this episode:
- Find out what meditation is and how it works
- Discover what actually comes from facing yourself for a short time every day
- Learn how to get started with your first meditation
- Learn why meditation is so important in daily life
Here is a modern introduction on how to do walking meditation (the instructor in the video uses music which I do not feel is needed, but see what works for you):
https://www.youtube.com/watch?v=UVvBI0s2Cww
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